Arunavo Deb Mallick

I am a personal trainer with a specialization in fitness training, strength conditioning, and overall health improvement. Over the past 5 years, I have worked with individuals of different age groups and fitness levels, helping them achieve their health and fitness goals through personalized training programs and consistent guidance. My approach is rooted in understanding each client’s unique needs and creating routines that bring sustainable results.
I hold a Bachelor of Commerce (B.Com.) degree and am a K11 Certified Personal Trainer, which has provided me with professional knowledge in exercise science, human anatomy, and nutrition. This combination of academic background and specialized certification allows me to design well-balanced programs that focus on both physical fitness and overall well-being.
Throughout my journey as a trainer, I have had the privilege of working with and transforming over 400 clients. Each transformation story has reinforced my belief in the power of dedication and proper guidance. I create goal-specific workout routines that cater to different objectives — whether it’s strength gain, fat loss, endurance building, or improving flexibility and posture.
In addition to fitness training, I provide customized diet plans that align with each client’s body type, activity level, and goals. Nutrition plays a crucial role in achieving results, and I ensure that my clients follow balanced diets that are practical, effective, and sustainable. I also offer child nutrition and diet guidance, helping young clients adopt healthy eating habits from an early age.
My training philosophy focuses on discipline, consistency, and progression. I believe that fitness is not just about physical appearance — it’s about cultivating strength, confidence, and a positive mindset. Every session I conduct aims to motivate and empower my clients to push their limits safely and confidently.
All my sessions are conducted offline, as I prefer to engage directly with my clients to monitor their form, progress, and overall performance closely. This hands-on approach helps me ensure safety, maintain precision, and deliver measurable results.
Over the years, I’ve realized that true fitness is a lifelong journey, not a quick transformation. My mission as a personal trainer is to make that journey enjoyable, effective, and fulfilling for every person I work with.