Yoga foundation Program which consists of scriptural based traditional yoga practices as well as research based practices.
Contents:
Sookshma Vyayama, Sakti Viksasaka, Shitalikarana Vyayama, Asana, Breathing Exercises, Pranayama, Meditation, Relaxation techniques (IRT, QRT & DRT) , Soorya Namskara with beeja mantras, Bandhas, Mudras, Kriyas (jala neti, sutra neti, vamana dhauti, lakhusanka prakshalana, kapalabhati, tradaka, Agnisara kriya), Nadanusandhana, Cyclic Meditation (CM), Pranic Energization Technique (PET), Mind Sound Resonance Technique (MSRT) and yoga philosophy.
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