We live in an era where women have evolved socially and reached heights unimaginable to our ancestors, but sadly, we are far from being a safe and secure society. Patriarchy, male chauvinism and plain bullying have made our society a tougher place for women, as almost all of them face these challenges on a day to day basis.
Suraksha is a Self Defense program designed to tackle this issue, and ensure the security and safe being of the fairer gender, not just on a physical front, but on an emotional level as well.
Self Defense is basically the awareness of a situation and reacting accordingly so as to avoid or resolve a situation thereby ensuring one’s safety.
Review the different types of course levels of this program below, and contact us, should you need further information.
Level 1: Foundation Course (Duration: 30-35 Hrs.)

1. Introduction to Self Defense, Misconceptions & Clarifications
2. Crime/Situation Analysis & Survival Techniques
3. General Fitness
4. Relaxation Techniques
5. Basic Defense Tools & Techniques
6. Mental Conditioning  
7. Realistic Scenario Tactics

Level - 2: Advanced Self Defense Course (Duration: 30-35 Hrs.)

1. General Fitness
2. Physical Conditioning
3. Diet & Nutrition
4. Defense Techniques
5. Personal Defense Weapon Handling
6. Practical Applications
7. Mental Conditioning
8. Advanced Relaxation Techniques
9. Advanced Realistic Scenario Tactics

Level - 3: Close Quarter Combat Course (Duration: 60-65 Hrs.)

1. General Fitness
2. Physical Conditioning
3. Mental Conditioning
4. Weapon Defense
5. Close Combat Methodology & Practice
6. Advanced Relaxation Techniques
7. Advanced Realistic Scenario Tactics