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Suraksha Program for Women

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Thrikkakara, Kochi

Course ID: 368152

Thrikkakara, Kochi

Students Interested 0 (Seats Left 0)

₹ 10,000

Counselling, Clinical Hypnotherapist, Yoga Therapist, Trainer, Instructor, Stress Management

No Reviews Yet

About the Course

We live in an era where women have evolved socially and reached heights unimaginable to our ancestors, but sadly, we are far from being a safe and secure society. Patriarchy, male chauvinism and plain bullying have made our society a tougher place for women, as almost all of them face these challenges on a day to day basis.
Suraksha is a Self Defense program designed to tackle this issue, and ensure the security and safe being of the fairer gender, not just on a physical front, but on an emotional level as well.
Self Defense is basically the awareness of a situation and reacting accordingly so as to avoid or resolve a situation thereby ensuring one’s safety.
Review the different types of course levels of this program below, and contact us, should you need further information.
Level 1: Foundation Course (Duration: 30-35 Hrs.)

  1. Introduction to Self Defense, Misconceptions & Clarifications
  2. Crime/Situation Analysis & Survival Techniques
  3. General Fitness
  4. Relaxation Techniques
  5. Basic Defense Tools & Techniques
  6. Mental Conditioning  
  7. Realistic Scenario Tactics

Level - 2: Advanced Self Defense Course (Duration: 30-35 Hrs.)

  1. General Fitness
  2. Physical Conditioning
  3. Diet & Nutrition
  4. Defense Techniques
  5. Personal Defense Weapon Handling
  6. Practical Applications
  7. Mental Conditioning
  8. Advanced Relaxation Techniques
  9. Advanced Realistic Scenario Tactics

Level - 3: Close Quarter Combat Course (Duration: 60-65 Hrs.)

  1. General Fitness
  2. Physical Conditioning
  3. Mental Conditioning
  4. Weapon Defense
  5. Close Combat Methodology & Practice
  6. Advanced Relaxation Techniques
  7. Advanced Realistic Scenario Tactics

Date and Time

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About the Trainer

Midhun Vinayan picture

5 Avg Rating

1 Reviews

1 Students

2 Courses

Midhun Vinayan

He is a post graduate in Yoga Therapy from the SVYASA University Bangalore and a Diploma in Clinical Hypnotherapy from California Institute of hypnosis USA, along with a Certification in Neuro-Linguistic Programming from Atmamitra Centre for Guidance and Counseling of Students.

15 Years of Experience

He is a post graduate in Yoga Therapy from the SVYASA University Bangalore and a Diploma in Clinical Hypnotherapy from California Institute of hypnosis USA, along with a Certification in Neuro-Linguistic Programming from Atmamitra Centre for Guidance and Counseling of Students

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Midhun Vinayan picture

Midhun Vinayan

Counselling, Clinical Hypnotherapist, Yoga Therapist, Trainer, Instructor, Stress Management

No Reviews Yet

Students Interested 0 (Seats Left 0)

₹ 10,000

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Midhun Vinayan picture

Midhun Vinayan

Counselling, Clinical Hypnotherapist, Yoga Therapist, Trainer, Instructor, Stress Management

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