Bir Chandan Munda

Years of Experience in Personal Trainer

2

Teaching Experience in detail in Personal Trainer

My teaching experience as a personal trainer has been shaped by hands-on roles where I’ve worked closely with athletes to help them perform at their best. At the Chandannagar Sporting Association, I ran a full spectrum of athlete assessments—like the Yo-Yo test, grip strength, dynamometry, blood pressure, and spirometry. I wasn’t just collecting numbers; I explained the results directly to each athlete and showed them exactly where they could improve, making sure my feedback was always clear and practical. This process sharpened my ability to evaluate fitness levels and communicate complex information in a way that motivates people to take action. As a Strength and Conditioning Intern at both the Biju Patnaik Weightlifting HPC and the Naval Tata Hockey Academy, I designed and delivered training programs, managed fitness planning for young athletes, and kept a careful eye on each person’s training load. I made regular adjustments based on how the group and individuals were progressing. From teaching Olympic lifts and plyometrics to coaching fundamental strength and mobility, I ensured every session was not just about moving but about learning the “how” and “why” of each exercise. This experience made me comfortable instructing everyone—from complete beginners to national-level athletes—while emphasizing safety, technique, and long-term improvement. Weekly, I led sessions where I not only demonstrated exercises but watched closely, offered cues, and gave real-time feedback to correct form and build confidence. I also integrated mobility, warm-up, cooldown, and injury prevention strategies into every program, so athletes understood how to keep their bodies healthy outside of hard training. I collaborated with coaches, medics, and nutritionists, which helped me appreciate the holistic side of fitness coaching. My experience isn’t just with athletes seeking medals—it's with individuals at all stages, needing customized guidance, progress tracking, and ongoing encouragement. My approach blends technical knowledge with real empathy. I make sure my clients not only get fitter and stronger but also truly understand their bodies and enjoy the process. I want everyone I coach to leave each session more confident and motivated about their health and performance, whether they’re just starting out or training for the next big competition.

Years of Experience in Boxing classes

2

Years of Experience in Self Defence classes

4