Shikha

I am a personal trainer I see people specially ladies going to the gym and spending a lot and end up having injuries. Happend with me with me when I was a newcomer in this fitness wold but its not so difficult if you are consistent and take care of your diet and nutrition no one can stop you to achieve what you want. Its all about having good mental health..If you are physically fit and strong you will realise that your mental health will also improve. So please contact me if I could be any of help to improve your eating habits..I assure you will enjoy my company. My method of work is totally different. You will realise it and pay me only if you are satisfied with my work.I can help you to achieve this by training of yoga floor exercises dance zumba aerobics strength training and more fun ways cost effective easy and simple. I don't believe in push your limits I believe in just be consistent what you do. You will definitely be the one with good body and mind.