Rajat Rai

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Gym

9

Teaching Experience in detail in Gym

I have extensive hands-on experience as a gym-based fitness trainer, having worked with top-tier fitness centres and trained a wide variety of clients with diverse goals and fitness levels. 1. Cult Fitness, Delhi – Fitness Trainer At Cult Fitness, a renowned name in the Indian fitness industry, I was responsible for conducting both personal training and group workout sessions. My responsibilities included: Designing strength and conditioning routines tailored to each individual Leading functional training and HIIT sessions in a structured, safe environment Educating members on proper form, technique, and injury prevention Conducting fitness assessments and progress reviews Collaborating with nutritionists and physiotherapists for client-centric planning 2. Neon Gym, Karnal – Personal Trainer At Neon Gym, I handled one-on-one coaching, focused on helping clients with fat loss, muscle gain, and endurance building. My role involved: Customising weight training and cardio routines for clients with different body types Teaching the correct usage of gym equipment and free weights Developing progressive overload plans for strength development Motivating clients to stay consistent and accountable to their fitness goals Maintaining detailed progress logs and providing regular feedback 3. Freelance Personal Training (Online & Offline) After gaining institutional experience, I began working independently to offer personalised training programs, both in-person and online. This includes: Conducting online video sessions with live corrections and guidance Preparing flexible home/gym workout plans based on available resources Teaching fitness concepts in a simple, engaging way, helping clients build long-term habits Blending fitness education with coaching on nutrition, recovery, and mindset Throughout my career, I’ve consistently focused on teaching correct exercise techniques, instilling discipline, and educating clients about body mechanics and holistic fitness. My teaching style combines clarity, motivation, and expert guidance to deliver real, lasting results.