Tripti S.

Fitness Coach & Behavioral Specialist Thane PROFESSIONAL PROFILE
Deliver personalized 1:1 and small-group training programs tailored to client goals (fat loss, strength, mobility) - Conduct assessments (body composition, posture, movement screening) and build progressive, periodized plans - Demonstrate proper technique, cue form, and ensure safety; modify exercises for injuries and limitations - Track performance and adherence; analyze data and feedback to adjust programming for sustainable results - Coach on habit building, recovery strategies, and basic nutrition to support training outcomes.
CORE COMPETENCIES
Training: Fat Loss Transformation, Strength Training, Functional/CrossFit Conditioning.
Assessment: Body Composition Analysis, Posture & Movement Screening, Injury-Aware Modifications.
Coaching: Habit Building, Precise Technique Cueing, Recovery & Nutrition Guidance.
Communication: Public Speaking, Behavioral Sociology Application, Motivational Support.
PROFESSIONAL EXPERIENCE
Fitness Coach | Samara, Navi Mumbai
February 2023 — February 2024
Fitness Coach | Kenzo Fitness, Navi Mumbai April 2024 — Present
Trained 50+ members through 1:1 and small-group programs focused on fat loss, mobility, and functional strength.
Demonstrated proper technique and provided precise cueing to ensure safety and injury prevention.
Tracked performance metrics and adjusted programming based on client progress and feedback.
Applied behavioral coaching principles to improve adherence, recovery, and long-term results.
Personalized Programming: Design and deliver 1:1 and small-group training programs focused on fat loss, mobility, and functional strength.
Technical Leadership: Demonstrate proper technique and provide precise cueing to ensure client safety and injury prevention.
Data Analysis: Track performance metrics and adherence, adjusting periodized plans based on biometric data and client feedback.
Behavioral Coaching: Guide clients on basic nutrition (macros/calories), recovery strategies, and sustainable lifestyle changes.
EDUCATION & CERTIFICATIONS
International Certified Personal Trainer National Academy of Sports Medicine (NASM) | July 2025 — Nov 2025
Bachelor of Arts in Sociology Somaiya University, Mumbai | June 2019 — April 2022
Developed expertise in qualitative data interpretation and critical thinking.
Strengthened public speaking and presentation skills through academic seminars.
TECHNICAL SKILLS & LANGUAGES
Specializations: Fat loss, Strength Training, Fitness Lifestyle Guidance, Nutrition Coaching.
Languages: Fluent in English and Hindi.
Key Achievement: Achieved a personal 22kg transformation through consistent, structured effort in 8 months.
Hobbies: Voice acting, Poetry, Fitness, book reading, Music