Shriya S.

I have an experience of 3 years formally, 5years informally in the field of fitness and nutrition. My certifications are from NFNA and Keleven School of Sciences. I have trained variety of clients to achieve their fitness goals and helped them overcome comorbidities such as excess fat, diabetes, PCOS, high cholesterol, Hypertension, inflammations, post partum, depression and self-esteem issues. Fat loss and muscle gain is the key to my programs for overall fitness.

I excel in delivering various kinds of diets such as Vegan, Ketogenic, High Protein low carb, Palaeo, Atkins, Intermittent fasting without any side effects, dullness, loss of muscles and bone density.

Workout programs include Strength Training, functional training, HIIT, Cardio respiratory endurance, fascia conditioning, muscle relaxation therapies. Breaking food addiction and reclaiming health and lifestyle is what I keep in priority for my clients.

I make sure that while following programs they are able to learn about nutrition and fitness so that they learn and imbibe it into their lifestyle and maintain fitness independently for lifetime.

My programs are highly personalised according to client's health assessment and their inclination to type of diet and workout methods they prefer. Daily tracking, weekly progress monitoring, strength improvement index, motivational sessions, complete handholding and guidance throughout and after the program are some unique features that makes my programs stand out and a powerful instrument in your fitness journey.