Poornima

Hi! I'm a Wellness & Resilience Coach and a Psychologist with experience delivering counselling for personality development, communication skills and self improvement along with how to manage stress, anxiety, performance pressure, and adjustment challenges in high-demand environments. Skilled in designing and facilitating mental health and skill-building workshops on stress management, emotional intelligence, mindfulness, motivation, and work–life balance.
I collaborate closely with leadership, HR, and cross-functional teams to create structured, inclusive well-being frameworks. Provides confidential support to employees and managers, maintains outcome-driven documentation, and contributes to policy improvements. Trained in organizational and educational psychology, known for a solution-focused, empathetic approach that builds clarity, resilience, engagement, and sustainable performance.