Yoga For stress relief

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Saroornagar, Hyderabad

Course ID: 19011

Saroornagar, Hyderabad

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V.Maruthi Phaninder

Msc in Yoga and Naturopathy

4 Years of Experience

About V.Maruthi Phaninder

Thought students of all ages ,given yoga therapy to patients surfing from heart problems ,spine and all kinds of other ailments.
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About the Course

In the class to be conducted people will experience how to become stress free and avoid stress in there day to day life .this program is for all age categories of people

Topics Covered

How to Meditate for Beginners
How to Manage day to day activities using yoga
Weight loss excercises

Who should attend

Above 10 years of age

Pre-requisites

Basic knowledge about yoga

What you need to bring

Yoga Mat and comfortable wear

Key Takeaways

How to control stress

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