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Online Classes (Video Call via UrbanPro LIVE)

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Years of Experience in Personal Trainer

9

Teaching Experience in detail in Personal Trainer

I have 9 years of experience as a Personal Trainer, working with clients of different age groups and fitness levels. My teaching experience includes CrossFit training, body strength workouts, functional exercises, stretching routines, Zumba fitness, and general fitness conditioning. I specialize in designing custom workout plans for weight loss, lean body transformation, muscle gain, and overall fitness improvement. I assess each client’s physical condition, fitness goals, and limitations before creating a structured training program. My sessions focus on proper posture, correct movement patterns, flexibility, endurance, and strength development. I also guide clients through weight gain and weight loss programs using safe and effective training methods. In addition to workouts, I educate clients on warm-up techniques, cooldown stretches, and injury prevention. I motivate clients to stay consistent, disciplined, and confident throughout their fitness journey. My approach combines physical training with mental encouragement, helping clients achieve sustainable results and adopt a healthy lifestyle. Through group sessions and one-on-one personal training, I have successfully helped many clients improve strength, reduce body fat, build lean muscle, and enhance overall fitness performance.