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Self Defence

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Secunderabad, Hyderabad

Course ID: 5350

Secunderabad, Hyderabad

Students Interested 0 (Seats Left 0)

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Date and Time

Not decided yet.

D Raghu Raman

II Degree Black Belt in Karate

About D Raghu Raman

I have been trained with professional trainers, master, for 7 years and taking up the classes from past 4years in schools, private tutions
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About the Course

Physical fitness for all range of aged people it can be done at any time by the individual and see the change and can be active for the whole day with their start up warm up and be fit

Topics Covered

Basics of warmup
How to control ur daily diet
How to build up ur body
How to control ur stress


Who should attend

Aged from 9yrs - 45 yrs anyone who has passion towards to their of living style in the fitness world

Pre-requisites

Basics and ingredients of the it and how to start it from

What you need to bring

A simple track suit which is comfortable for them to practise

Key Takeaways

Discipline and knowledge of fitness

Reviews

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