Class Location

Online Classes (Video Call via UrbanPro LIVE)

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Tutor's Home

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

I have dedicated experience as a Personal Fitness Trainer, focused exclusively on one-on-one and customized personal training for clients with diverse fitness goals, age groups, and physical conditions. My training style aligns with Urban Company’s emphasis on safety, professionalism, personalization, and client satisfaction. Each client engagement begins with a detailed fitness assessment, including posture analysis, mobility screening, strength and endurance levels, lifestyle habits, and medical or injury history. Based on this evaluation, I design goal-oriented and safe workout programs tailored for weight loss, fat reduction, muscle toning, strength building, and overall fitness improvement. During sessions, I prioritize clear instruction and correct exercise execution. I teach proper form, breathing techniques, body alignment, and controlled movement to minimize injury risk and maximize results. Rather than pushing intensity prematurely, I focus on gradual progression and consistency, ensuring clients feel confident and comfortable throughout their fitness journey. I have experience training clients in home environments, apartment gyms, and gated communities, adapting sessions efficiently to available space and equipment. For beginners, I emphasize foundational strength, mobility, balance, and flexibility. For intermediate clients, I introduce structured strength training, functional exercises, and progressive overload while closely monitoring recovery and performance. I also educate clients on the importance of warm-ups, cool-downs, stretching, and recovery, helping them reduce soreness and improve long-term mobility. Progress is regularly tracked, and training plans are modified based on results, feedback, and physical readiness. In addition to physical training, I provide basic nutrition and lifestyle guidance related to workout performance, hydration, daily activity, and healthy habits, strictly within professional fitness boundaries. Motivation, punctuality, respectful communication, and hygiene are core values I maintain during every session. My experience is centered on client safety, structured guidance, and sustainable fitness results. My goal is not only to help clients achieve visible transformation but also to educate them to maintain fitness independently, confidently, and responsibly—aligned with Urban Company’s quality and service standards