I teach and train individuals in Fitness Personal Training, Nutrition Coaching, and Gym-based Personal Training, with a special focus on weight management, body toning, and weight loss. I also conduct Yoga sessions and help people sculpt a healthy, balanced, and fit lifestyle. With 10 years of experience in this field, I have guided clients through various stages of their fitness journeys.

I hold an MBA, and along with my academic studies, I completed certified Personal Training courses in Vietnam. These specialized certifications provided me with practical skills in fitness instruction, gym-based training, and nutrition planning. My international training experience has broadened my understanding of different fitness approaches and body types.

Throughout my career, I have helped many individuals improve their fitness, manage their weight, and deal effectively with physical challenges. My sessions often include physiotherapy-based exercises, yoga techniques, and customized fitness routines designed to improve overall well-being. Seeing my clients transform—physically and mentally—has been extremely rewarding.

I offer both online and offline sessions, giving clients flexibility based on their schedules. Whether they prefer at-home workouts, gym sessions, or remote coaching, I tailor each plan to match their comfort and goals.

My training methodology is practical, result-oriented, and goal-driven. I design structured workout plans based on each client’s body type, lifestyle, and objectives. My classes emphasize correct posture, consistency, and gradual progress, ensuring long-term results without risk of injury.

Each session is interactive and detailed, focusing on form correction, strength building, flexibility, and nutrition awareness. I make sure clients understand not just what to do, but why they are doing it—empowering them to take charge of their own health.

My goal is to guide individuals toward a healthier, happier, and more active lifestyle through personalized fitness coaching, mindful nutrition, and holistic well-being practices.