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https://www.urbanpro.com/hyderabad/paparao-y/66959373

Paparao Y

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18 yrs of Exp

University of Hyderabad, Hyderabad

500 per hour

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I am Y. Paparao, a Personal Trainer specializing in fitness, diet, and nutrition. I have 18 years of experience in the fitness and wellness field and have worked extensively with individuals looking to improve their physical fitness, sports performance, strength, conditioning, nutrition, and overall well-being.

I completed my Bachelor of Commerce (B.Com.) from Sri Venkateswara University in 2015 and am currently pursuing a Bachelor of Physical Education (B.P.Ed.) from Krishna University. Alongside my formal education, my extensive practical experience in fitness, sports, and wellness has helped me develop a strong understanding of personal training and physical conditioning.

I have over 18 years of experience in the Armed Forces, where I developed a strong background in sports and clinical nutrition. I am also a national-level athlete, a certified Strength and Conditioning Coach, and an experienced Personal Trainer. These experiences have given me practical exposure to fitness training and helped me understand the importance of discipline, consistency, and proper guidance.

My training approach is practical, interactive, and personalised. I begin by understanding the student's current fitness level, requirements, lifestyle, and goals. Based on these factors, I structure the training in a way that is appropriate for the individual's needs rather than following the same routine for everyone.

My sessions can include structured lessons, demonstrations, hands-on training, and practical guidance in areas such as fitness, strength and conditioning, diet, and nutrition. I focus on helping students understand not only what they need to do but also how different exercises, training methods, and nutritional practices contribute to their overall goals.

My experience as a national-level athlete and Strength and Conditioning Coach has also given me a strong interest in sports performance. I work with individuals who want to improve their fitness and physical capabilities while also developing healthier and more consistent lifestyle practices.

I offer both online and offline training and aim to provide guidance that is practical, personalised, and focused on the student's goals. My objective is to use my experience in the Armed Forces, sports, personal training, strength and conditioning, and nutrition to help individuals work towards better fitness, performance, and overall wellness.

Languages Spoken

Telugu Mother Tongue (Native)

Hindi Proficient

English Basic

Education

Krishna university Pursuing

Bachelor of Physical Education (B.P.Ed.)

Sri venkatewara university 2015

Bachelor of Commerce (B.Com.)

Address

University of Hyderabad, Hyderabad, India - 500046

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I specialize in personalized fitness training focused on fat loss, muscle gain, weight management, and overall physical development. My expertise includes correcting muscle imbalances and improving body posture and movement patterns. I also provide fitness guidance for individuals with lifestyle-related health conditions and specific fitness challenges. My training programs combine strength training, cardiovascular conditioning, and plyometric exercises to improve strength, endurance, mobility, balance, coordination, and functional performance. Each program is designed according to individual goals, fitness levels, and physical requirements.

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Years of Experience in Personal Trainer

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Awards and Recognitions

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Teaching Experience in detail in Personal Trainer

Diet and Nutrition classes

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Online class via Zoom

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Years of Experience in Diet and Nutrition classes

Weight Loss Trainers

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Online class via Zoom

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