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Meditation- Online Jyothi Trataka Course

No Reviews Yet

Vanasthalipuram, Hyderabad

Course ID: 381749

Vanasthalipuram, Hyderabad

Students Interested 0 (Seats Left 0)

₹ 500

Certified Yoga & Meditation Trainer

No Reviews Yet

About the Course

Trataka is one of the Shat Kriyas (Six Yogic Cleansing Processes).

It is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, the moon, rising setting sun without blinking. Focusing on these external objects helps to train the mind to be able to focus on internal points, used as internal trataka as well as in other concentration (meditation) practices.

How does it work? When you think, your eyes move rapidly. By stopping this movement trataka forces us to slow down or pause the thought processes, allowing the mind to become calm. This is a type of Pratyahara (8 limbs of yoga) technique as you are directing all of your energy into the sense of seeing, and withdrawing the other senses.

Regular practice of Trataka can help to focus the mind in other areas of life too, by training yourself to concentrate, you can become more efficient.

Outcome of the course:

Strengthens eye muscles
Purifies the eyes
Improves vision and memory
Can help to alleviate certain eye disorders
Relieves insomnia
Helpful in the treatment of depression
Improves concentration and memory
Promotes emotional stability
Strengthens the ability to concentrate

 

Things to carry:

1. candle

2. candle stand

3. Match Box

4. Yoga Mat

Date and Time

Not decided yet.

About the Trainer

Sumalatha Aele picture

5 Avg Rating

14 Reviews

43 Students

5 Courses

Sumalatha Aele

Certified Yoga Trainer

1 Years of Experience

I am a yoga teacher with 2 years of experience, certified as yoga instructor from svyasa yoga university and a professional yoga member at iya ( indian yoga association ). I started practising yoga for my own benefits. Gradually I experienced many benefits at physical and emotional level, I wish my students to understand and get benefits of yoga, which I experienced and I try to explain my students about the importance of yoga in everyone’s life. I focus on strengthening, aligning, and cleansing the body to release tension and to bring calmness to the mind through breath (pranic level) , movement ( annamaya level ) , meditation( manomaya) and relaxation techniques & to increase their overall fitness levels along with developing muscle tone, body strength and flexibility.

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Sumalatha Aele picture

Sumalatha Aele

Certified Yoga & Meditation Trainer

No Reviews Yet

Students Interested 0 (Seats Left 0)

₹ 500

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