Signup as a Tutor

As a tutor you can connect with more than a million students and grow your network.


Meditation- Online Jyothi Trataka Course

No Reviews Yet

Vanasthalipuram, Hyderabad

Course ID: 381749

Vanasthalipuram, Hyderabad

Students Interested 0 (Seats Left 0)

₹ 500

Certified Yoga & Meditation Trainer

No Reviews Yet

About the Course

Trataka is one of the Shat Kriyas (Six Yogic Cleansing Processes).

It is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, the moon, rising setting sun without blinking. Focusing on these external objects helps to train the mind to be able to focus on internal points, used as internal trataka as well as in other concentration (meditation) practices.

How does it work? When you think, your eyes move rapidly. By stopping this movement trataka forces us to slow down or pause the thought processes, allowing the mind to become calm. This is a type of Pratyahara (8 limbs of yoga) technique as you are directing all of your energy into the sense of seeing, and withdrawing the other senses.

Regular practice of Trataka can help to focus the mind in other areas of life too, by training yourself to concentrate, you can become more efficient.

Outcome of the course:

Strengthens eye muscles
Purifies the eyes
Improves vision and memory
Can help to alleviate certain eye disorders
Relieves insomnia
Helpful in the treatment of depression
Improves concentration and memory
Promotes emotional stability
Strengthens the ability to concentrate


Things to carry:

1. candle

2. candle stand

3. Match Box

4. Yoga Mat

Date and Time

Not decided yet.

About the Trainer

Sumalatha Aele picture

5 Avg Rating

14 Reviews

43 Students

5 Courses

Sumalatha Aele

Certified Yoga Trainer

1 Years of Experience

I am a yoga teacher with 2 years of experience, certified as yoga instructor from svyasa yoga university and a professional yoga member at iya ( indian yoga association ). I started practising yoga for my own benefits. Gradually I experienced many benefits at physical and emotional level, I wish my students to understand and get benefits of yoga, which I experienced and I try to explain my students about the importance of yoga in everyone’s life. I focus on strengthening, aligning, and cleansing the body to release tension and to bring calmness to the mind through breath (pranic level) , movement ( annamaya level ) , meditation( manomaya) and relaxation techniques & to increase their overall fitness levels along with developing muscle tone, body strength and flexibility.


No reviews currently Be the First to Review


Sumalatha Aele picture

Sumalatha Aele

Certified Yoga & Meditation Trainer

No Reviews Yet

Students Interested 0 (Seats Left 0)

₹ 500

Post your requirement and let us connect you with best possible matches for Meditation classes Post your requirement now


Submit your enquiry for Meditation- Online Jyothi Trataka Course

Please enter valid question or comment

Please enter your name.

Please enter valid Phone Number

Please enter the Pin Code.

Please check the fields again.

By submitting, you agree to our Terms of use and Privacy Policy

Connect With Sumalatha

You have reached a limit!

We only allow 20 Tutor contacts under a category. Please send us an email at support@urbanpro.com for contacting more Tutors.

You Already have an UrbanPro Account

Please Login to continue

Please Enter valid Email or Phone Number

Please Enter your Password

Please enter the OTP sent to your registered mobile number.

Please Enter valid Password or OTP

Forgot Password? Resend OTP OTP Sent

Sorry, we were not able to find a user with that username and password.

We have sent you an OTP to your register email address and registered number. Please enter OTP as Password to continue

Further Information Received

Thank you for providing more information about your requirement. You will hear back soon from the trainer

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more