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Calisthenics for everyone

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Madhapur Kavuri Hills, Hyderabad

Course ID: 369018

Madhapur Kavuri Hills, Hyderabad

Students Interested 0 (Seats Left 0)

₹ 400 onwards

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About the Course

1.This course is for absolutely anyone, from elderly citizens to overweight teens and everyone in the middle. 

2. We will work on five basic human movement patterns, the squat, hinge, plank, pull and push. Each of these movement modalities will be scaled to your level and the variations are infinite.

3. You only need to bring yourself, and a good pair of shoes. Call me Incase we are doing this at your home.

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About the Trainer

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Arsh K.S

Certified physical trainer and paleo nutritionist

2 Years of Experience

You will be introduced to calisthenics. We will work on the essentials of human movements - the squat, the hinge, the plank, upper body pushes a d upper body pulls. Each of these movements will be scaled to where you are in your practice. An elderly person with knee issues may work on just being able to rest in the squat position and maybe some mobility. A teenage athlete will train towards explosive jump squats and pull-ups.

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Arsh K.S

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Students Interested 0 (Seats Left 0)

₹ 400 onwards

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