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Stress and Anger Management through Yoga Sciences

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Gurgaon HO, Gurgaon

Course ID: 374701

Gurgaon HO, Gurgaon

Students Interested 0 (Seats Left 0)

₹ 10,000

No Reviews Yet

About the Course

"Yoga is not a work-out; it is work-in."

If you are here and exploring this course then I'm sure you understood the meaning of the above phrase.

This is the very first learning that you may expect from my course 'Stress and Anger Management through the science of Yoga.'

This is 21 hour course which will evenly be spread out over a month's period. (~5 hours per week, 1 hour per day).

In this course, you'll not only learn beautiful yoga sequences for stress and anger management but also 21 peaceful short meditation techniques for everyday well being.

Here is a breakup of each 1 hour session:

1. Body stretching: 10 mins

2. Yoga as per body type: 25 mins

3. Pranayama: 10 mins

4. Meditation: 15 mins

Above timings may extend as per the flow. Hence I recommend to make a room for 30 extra minutes so that we complete everything gracefully. (Extra minutes are included per session hence won't be chargeable extra).

Date and Time

Not decided yet.

About the Trainer

Saurabh Shah picture

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Saurabh Shah

RPL Level 5

4 Years of Experience

4 Years


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Saurabh Shah picture

Saurabh Shah

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Students Interested 0 (Seats Left 0)

₹ 10,000

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