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And All That Dance

DLF City Phase 3, Gurgaon, India- 122002.

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And All That Dance

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About Us

And All That Dance was started in the year 2013.

Classes Conducted

Zumba Dance classes

Age group we cater to:

10 yrs to 25 yrs

Below 10 yrs

Above 25 yrs

Various classes we teach:

Zumba

Class Location:

My Institute

Dance Classes

Dance form taught:

Bollywood Dance Classes

Class Location:

My Institute

Age groups catered to:

10 yrs to 25 yrs

Below 10 yrs

Above 25 yrs

Address

T7/17, DLF Phase-3,

Gurgaon

DLF City Phase 3, Gurgaon, India- 122002. .

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Answers by And All That Dance 3 Questions Answered

"What type of cloths do I wear to Zumba?" in   Zumba Dance classes

Any clothes that you would wear to run or do yoga

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"Do I have to be in good shape to start Zumba?" in   Zumba Dance classes

No, Any shape size or weight can do zumba, as long as there is no major ailment

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"May I do Zumba if i have backpain?" in   Zumba Dance classes

If the back pain is severe and the Doctor has suggested you against Zumba, then no you should not do Zumba. However, if it is just a postural problem and has been treated before, or it is a mild back pain, which will not increase intense cardio activity then Zumba should be ok for you. Always remember, that Zumba is a dance based fitness workout and uses all the body's parts. but you can take it at your pace. However, before you start, ask your doctor as no fitness or dance instructor can gurantee you a 100% ok with any kind of medical problems. Hope this helps

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And All That Dance conducts classes in Dance and Zumba Dance. It is located in DLF City Phase 3, Gurgaon. It takes classes Regular Classes- at the Institute.