Shashank

I am a corporate professional with a strong passion for fitness and healthy living. Alongside my full-time career, I have dedicated several years to understanding training, nutrition, and sustainable lifestyle habits. My fitness journey is deeply personal—I successfully transformed my own body from 105 kg to 68 kg through disciplined training, structured workouts, and practical nutrition strategies. This transformation has given me first-hand experience with fat loss, strength training, mindset building, and long-term consistency. As a fitness coach, I focus on helping people achieve realistic and sustainable results, especially those balancing busy professional lives. I believe in simple, effective training methods and lifestyle changes that can be maintained long term, not quick fixes.