Gitesh

Certified Personal Trainer | Fat Loss | Muscle Gain | Posture Correction | Rehab

About My Background & Experience

I am a certified Personal Trainer and Transformation Coach with professional experience in helping clients achieve results in fat loss, muscle gain, posture correction, functional strength, and overall wellness. I specialize in creating fully customized workout and nutrition plans based on individual goals, fitness levels, and lifestyle needs.

I train clients for weight loss, weight gain, rehabilitation exercises, mobility improvement, flexibility enhancement, and body recomposition. My approach is science-based and focuses on correct form, injury prevention, progressive overload, and building long-term healthy habits.

I have successfully trained clients across different age groups with goals such as strength building, fat reduction, improving mobility, correcting postural issues, and achieving a fit, confident, and healthier lifestyle. My key skills include functional training, program design, flexibility training, posture analysis, core strengthening, and personalized coaching.

My goal is to help every client transform safely, effectively, and sustainably with the right guidance, motivation, and supportive coaching environment.
1. Fat Loss Transformation Program (4/8/12 Weeks)
2. Muscle Gain & Strength Program
3. Posture Correction & Mobility Program
4. Weight Gain Healthy Transformation Plan
5. Rehab & Recovery Exercise Program
6. Women’s Wellness & Tone-Up Program

✔ Personalized programs based on your body type & goals
✔ Easy-to-follow nutrition guidance
✔ Injury-safe, posture-focused training
✔ Fat loss & toning without extreme diets
✔ Visible results with sustainable habits
✔ Friendly, motivating coaching style
✔ Progress tracking & weekly adjustments