IdentityAre you pregnant? Then these classes are for you. I am a certified childbirth educator and my objective is to guide you in having natural, safe, healthy and rewarding birth experience.
Classes offered :
# PRENATAL CARE (before birth) :
A) PREGNANCY
1. Nutrition and Diet
2. Prenatal Exercises and Massages
3. Benefits of Natural Child Birth
4. Emotional and Physical Changes
B) LABOUR AND DELIVERY
1. Health Childbirth
2. Lamaze Breating in labour
3. Stages of Labour
4. Labour Position
5. Natural Pain Relied Measures
6. Role of Husband/ support partner in labour
7. Reasons for C-section
# POSTNATAL CARE ( after birth)
1. Lactation Counselling
2. Postnatal Fitness
3. Post Pregnancy Weight Loss
4. Diet and Hygiene
5. Baby Care and lots more
Nanganallur, Chennai 
Certified
