Nisha K.

Years of Experience in Personal Trainer

12

Teaching Experience in detail in Personal Trainer

With over 7 years of experience as a Certified Personal Fitness Trainer and Posture Expert, I have successfully trained individuals across age groups and fitness levels to build strength, improve posture, and stay injury-free. My teaching style emphasizes correct form, core stability, and functional movement. My fitness-related teaching experience includes: 🔹 One-on-One Personal Training: Designing customized fitness programs based on goals such as weight loss, muscle toning, strength building, or flexibility. 🔹 Posture-Centric Fitness Coaching: Teaching clients how to align their spine, engage the right muscles, and maintain form throughout their workouts. 🔹 Core & Functional Training Sessions: Instructing clients on exercises that improve daily movement efficiency and prevent injuries. 🔹 Fitness for Working Professionals: Coaching busy individuals on quick, effective routines they can integrate into their lifestyle—especially for those with sedentary jobs. 🔹 Group Fitness Workshops: Conducted interactive sessions on bodyweight exercises, stretching, desk yoga, and posture resets. 🔹 Progress Tracking & Form Correction: Educating clients on how to track progress beyond weight—focusing on energy, posture, balance, and stamina. 🔹 Mind-Body Fitness: Guiding clients to train with intention by integrating breath control, muscle activation, and mental focus. My goal is to help every client become strong, confident, and pain-free, with fitness routines that are sustainable, safe, and empowering.