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Online Self Defence Courses and Classes on UrbanPro

You can attend the Demo Classes for Free. Continuing further classes will require a payment.

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

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Trial Class

Self Defence classes - Martial Arts, Kung Fu, Muay Thai by Smita Lal

LIVE
(7 reviews)

Thu, 21 Nov at 05:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

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Self Defence classes - Martial Arts, Kung Fu, Muay Thai by Smita Lal

LIVE
(7 reviews)

Thu, 21 Nov at 05:00pm

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Self Defence classes - Martial Arts, Kung Fu, Muay Thai by Smita Lal

LIVE
(7 reviews)

Thu, 21 Nov at 05:00pm

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Self Defence classes - Martial Arts, Kung Fu, Muay Thai by Smita Lal

LIVE
(7 reviews)

Thu, 21 Nov at 05:00pm

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1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

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LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 1 Nov at 05:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 1 Nov at 05:00pm

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Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 1 Nov at 05:00pm

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Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 1 Nov at 05:00pm

Class
starts in

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01

Hour

01

Min

01

Sec

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1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

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Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate, Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 11 Oct at 07:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate, Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 11 Oct at 07:00pm

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Self Defence classes - Karate, Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 11 Oct at 07:00pm

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Self Defence classes - Karate, Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 11 Oct at 07:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 27 Sep at 05:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 27 Sep at 05:00pm

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Self Defence classes - Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 27 Sep at 05:00pm

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Self Defence classes - Martial Arts by Smita Lal

LIVE
(7 reviews)

Fri, 27 Sep at 05:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Kung Fu, Taekwondo, Karate by Smita Lal

LIVE
(7 reviews)

Fri, 30 Aug at 07:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Kung Fu, Taekwondo, Karate by Smita Lal

LIVE
(7 reviews)

Fri, 30 Aug at 07:00pm

Do you want to Register for this Free Class?

No, not right now

Self Defence classes - Kung Fu, Taekwondo, Karate by Smita Lal

LIVE
(7 reviews)

Fri, 30 Aug at 07:00pm

Class
starts in

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Days

01

Hour

01

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01

Sec

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Self Defence classes - Kung Fu, Taekwondo, Karate by Smita Lal

LIVE
(7 reviews)

Fri, 30 Aug at 07:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate, Kung Fu by Smita Lal

LIVE
(7 reviews)

Fri, 23 Aug at 04:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate, Kung Fu by Smita Lal

LIVE
(7 reviews)

Fri, 23 Aug at 04:00pm

Do you want to Register for this Free Class?

No, not right now

Self Defence classes - Karate, Kung Fu by Smita Lal

LIVE
(7 reviews)

Fri, 23 Aug at 04:00pm

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01

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Self Defence classes - Karate, Kung Fu by Smita Lal

LIVE
(7 reviews)

Fri, 23 Aug at 04:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Tue, 20 Aug at 04:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Tue, 20 Aug at 04:00pm

Do you want to Register for this Free Class?

No, not right now

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Tue, 20 Aug at 04:00pm

Class
starts in

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01

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Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Tue, 20 Aug at 04:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate, Taekwondo by Smita Lal

LIVE
(7 reviews)

Mon, 1 Jul at 04:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate, Taekwondo by Smita Lal

LIVE
(7 reviews)

Mon, 1 Jul at 04:00pm

Do you want to Register for this Free Class?

No, not right now

Self Defence classes - Karate, Taekwondo by Smita Lal

LIVE
(7 reviews)

Mon, 1 Jul at 04:00pm

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Self Defence classes - Karate, Taekwondo by Smita Lal

LIVE
(7 reviews)

Mon, 1 Jul at 04:00pm

Class
starts in

00

Days

01

Hour

01

Min

01

Sec

Select One

1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

Do you want to Register for this Free class?

Yes, Register No, not right now

Tell us a little more about yourself

LIVE
(7 reviews)

Not scheduled yet

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Register Now FREE
Trial Class

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 21 Jun at 04:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Smita Lal

Verified

Intro Video

Dynamic and skilled female karate instructor committed to empower, foster discipline, individual respect, and physical fitness through martial arts and physical fitness in students be it women, kids or adults of all ages. With a blend of technique, empathy, and encouragement, I strive to cultivate confidence, strength, and resilience in every student, regardless of age or background. Dedicated to fostering a supportive and inclusive learning environment where all can learn and thrive. I am a 2nd Dan Black Belt and participated in several Championships. By qualification, I am MBA in Finance & Marketing.

Limited Slots! Hurry!

Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 21 Jun at 04:00pm

Do you want to Register for this Free Class?

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Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 21 Jun at 04:00pm

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Self Defence classes - Karate by Smita Lal

LIVE
(7 reviews)

Fri, 21 Jun at 04:00pm

Class
starts in

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01

Hour

01

Min

01

Sec

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1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

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Tell us a little more about yourself

LIVE
(1 review)

Not scheduled yet

"Certified Boxing Trainer Certified Personal Trainer International level Muay Thai Fighter | National-Level Boxer | Fitness Expert" With a wealth of 12 years of experience, numerous national and state championship medals, and a passion for fitness, I'm here to help you reach your boxing and fitness goals. My training philosophy emphasizes technique, skill, power, speed, strength, and conditioning. Contact me to start your journey to peak performance!

Register Now FREE
Trial Class

Self Defence classes - Taekwondo by Kiran BK

LIVE
(1 reviews)

Sat, 12 Aug at 04:00pm

FREE

Join me for this Free Self Defence class. We will be live on zoom and you can ask me anything Let's explore and have fun learning.

About Kiran BK

Verified

"Certified Boxing Trainer Certified Personal Trainer International level Muay Thai Fighter | National-Level Boxer | Fitness Expert" With a wealth of 12 years of experience, numerous national and state championship medals, and a passion for fitness, I'm here to help you reach your boxing and fitness goals. My training philosophy emphasizes technique, skill, power, speed, strength, and conditioning. Contact me to start your journey to peak performance!

Limited Slots! Hurry!

Self Defence classes - Taekwondo by Kiran BK

LIVE
(1 reviews)

Sat, 12 Aug at 04:00pm

Do you want to Register for this Free Class?

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Self Defence classes - Taekwondo by Kiran BK

LIVE
(1 reviews)

Sat, 12 Aug at 04:00pm

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Self Defence classes - Taekwondo by Kiran BK

LIVE
(1 reviews)

Sat, 12 Aug at 04:00pm

Class
starts in

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Days

01

Hour

01

Min

01

Sec

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1 Workshop

₹ 9

5 Workshops

₹ 39

Best Value

10 Workshops

₹ 69

Register Now

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Yes, Register No, not right now

Tell us a little more about yourself

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Reviews for top Self Defence classes
Average Rating
(5.0)
Self Defence classes
5.0 592

592 Reviews

  • S
    review star review star review star review star review star
    15 Aug, 2020

    Archana attended Self Defence

    "He is a very committed and patient teacher. He has adapted well to the online classes and has a very good way keeping the kids engaged while teaching. "

    V
    review star review star review star review star review star
    27 Aug, 2021

    Shweta attended Self Defence

    "I admired you for the valuable time you have provided us to assist in self defense. It was a great honor to be part of it. "

  • S
    review star review star review star review star review star
    24 Dec, 2019

    Manoj attended Self Defence

    "I trained with Vikram Coach since 2 months. I thoroughly enjoyed my sessions each week and Coach was so easy to get on with. He tailored the classes to my needs and made it a bit more fun. He was very helpful, extremely accommodating and let’s not forget encouraging and motivating. Just after few weeks I started seeing results and noticed I am getting much stronger and toned. Most importantly I feel confident and strong and have a new found love for boxing. I can’t recommend him highly enough. Thank you! "

    B
    review star review star review star review star review star
    09 Sep, 2022

    Ram attended Self Defence

    "You are very friendly with student. You make a comfortable zone to student to ask there doubts. Your way of teaching is very nice and understood easily. "

  • S
    review star review star review star review star review star
    01 May, 2018

    Abdulgani attended Self Defence

    "Shahrukh is a good trainer and a good friend of mine. We have been together since last 10 to 12 years. Shahrukh is dedicated to his works and his training. "

    S
    review star review star review star review star review star
    02 Apr, 2019

    Sonu attended Self Defence

    "Yes I know him I learn from him from last 5 years. He is an good teacher of self defence. He is an hardworking guy. "

  • R
    review star review star review star review star review star
    27 Jun, 2018

    Manoj attended Self Defence

    "With self defence learning experience the workout is really good and effective for good fitness.if you real want to hit with whatever you got then hit it with this academy.Great place to explore what are you made of and to grow healthy. "

    I
    review star review star review star review star review star
    13 Nov, 2018

    Rohan attended Self Defence

    "Very nice class, with a very good ambiance to learn martial arts. Worth every Penny of attending the class. "

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Self Defence Questions

How do I fight for self-defense?

Self-defense is a critical skill to know, and it's important to approach it responsibly and within...

What are the 3 A's of self-defense?

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The topic of self-defense encompasses a range of strategies and techniques designed to protect oneself...

Can I learn to fight at home?

While it's possible to learn some basic self-defense techniques at home, it's important to approach...

Do you hit first in a fight?

The decision to initiate physical contact in a self-defense situation is a complex one and should...

Self Defence Lessons

The Ultimate 4 Minute Training For Better Endurance.

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How To Reduce Stomach?

A normally unwanted fat tissue is formed and looks like the large stomach. It can be solved by reducing fat in the lower stomach regions. Follow the Do's...

The Ultimate 4 Minute Training For Better Endurance.

While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes...

List of Basic Punches and Strikes used in Shotokan Karate

Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife...

List Of Basic Punches And Strikes Used In Shotokan Karate

Name Meaning Age-Zuki Rising Punch Oi-Zuki Jodan Face Punch Oi-Zuki Chudan Chest/Solar Plexus Punch Gyaku-Zuki Reverse punch Shuto-Uchi Knife...

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