Parul L.

I am a personal fitness trainer, specializing in helping students and clients achieve their fitness goals through customized workout plans, nutrition guidance, and motivational coaching. Over the past 3 years, I have gained experience in both offline and online training environments, working with individuals from diverse backgrounds and fitness levels.

I hold a Bachelor of Physical Education (B.P.Ed.) degree, which provides a solid foundation in fitness and sports sciences. Additionally, I am a certified personal trainer from K11, a comprehensive certification that equips me with the knowledge and skills to design safe and effective fitness programs tailored to each client’s needs.

My experience spans working with clients offline, providing in-person guidance, hands-on coaching, and continuous motivation. This has allowed me to work closely with individuals, track their progress, and help them achieve measurable results in areas such as weight management, strength building, and overall fitness improvement.

In the past year, I have expanded my expertise to online training, enabling me to reach clients remotely across Delhi, Noida, and Faridabad. Through virtual coaching, I design personalized fitness plans that accommodate individual schedules and lifestyles while ensuring consistent progress and support.

A significant part of my work involves clients from the special population category, including individuals with medical conditions such as diabetes, hypertension, or post-surgery recovery. I design safe, effective, and tailored programs that address their unique needs while promoting long-term health and well-being.

I am committed to staying updated with the latest research and certifications in fitness to provide the best guidance possible. My approach emphasizes both physical transformation and mental motivation, ensuring that clients develop healthy habits that last.

The most rewarding aspect of my career is seeing the positive transformation and improved well-being of my clients. Helping them achieve their fitness goals, build confidence, and enjoy a healthier lifestyle motivates me to continually refine my skills and provide personalized, high-quality training.