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Sector 37, Faridabad, India - 121003.
5 yrs of Exp 
1
Details verified of Arijit Das✕
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Bengali Mother Tongue (Native)
Hindi Proficient
English Proficient
wbut 2008
Bachelor of Technology (B.Tech.)
Sector 37, Faridabad, India - 121003
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management
Associations / Boards
NA
Awards and Recognitions
NA
Certification
Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Over the course of my career as a personal trainer, I have developed and delivered individualized and group fitness instruction tailored to a wide range of clients, including beginners, advanced athletes, and individuals with special conditions (e.g., post-rehabilitation, obesity, or mobility limitations). My teaching experience has focused on both the practical and educational aspects of fitness training, emphasizing proper technique, injury prevention, and sustainable progress. I have conducted one-on-one personal training sessions where I educated clients on strength training, cardiovascular conditioning, functional movement, flexibility, and nutrition fundamentals. Each session was designed based on an initial fitness assessment, goal setting, and periodic progress reviews. My teaching approach is client-centered, ensuring that instruction is clear, motivational, and adapted to each individual's learning style and physical capability. In addition to private sessions, I have led small-group classes including circuit training, HIIT, core stability, and boot camp-style workouts. These sessions required managing different fitness levels within a group, providing modifications as needed, and maintaining high energy to encourage participation and adherence. A core part of my teaching strategy includes ongoing education: I frequently explain the "why" behind each exercise, helping clients understand muscle function, biomechanics, and the importance of rest and recovery. I have also created and delivered short educational workshops on topics such as goal setting, basic nutrition, and safe strength training for beginners. I regularly incorporate visual, verbal, and hands-on cues to ensure proper form and to prevent injury. I also monitor performance closely and provide constructive feedback to support improvement and confidence.
Teaching Experience in detail in Personal Trainer
Over the course of my career as a personal trainer, I have developed and delivered individualized and group fitness instruction tailored to a wide range of clients, including beginners, advanced athletes, and individuals with special conditions (e.g., post-rehabilitation, obesity, or mobility limitations). My teaching experience has focused on both the practical and educational aspects of fitness training, emphasizing proper technique, injury prevention, and sustainable progress. I have conducted one-on-one personal training sessions where I educated clients on strength training, cardiovascular conditioning, functional movement, flexibility, and nutrition fundamentals. Each session was designed based on an initial fitness assessment, goal setting, and periodic progress reviews. My teaching approach is client-centered, ensuring that instruction is clear, motivational, and adapted to each individual's learning style and physical capability. In addition to private sessions, I have led small-group classes including circuit training, HIIT, core stability, and boot camp-style workouts. These sessions required managing different fitness levels within a group, providing modifications as needed, and maintaining high energy to encourage participation and adherence. A core part of my teaching strategy includes ongoing education: I frequently explain the "why" behind each exercise, helping clients understand muscle function, biomechanics, and the importance of rest and recovery. I have also created and delivered short educational workshops on topics such as goal setting, basic nutrition, and safe strength training for beginners. I regularly incorporate visual, verbal, and hands-on cues to ensure proper form and to prevent injury. I also monitor performance closely and provide constructive feedback to support improvement and confidence. This combination of instructional skills, communication, and personalized programming has allowed me to build strong, long-term relationships with clients and to help them achieve sustainable fitness outcomes.
Upcoming Live Classes
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management
Associations / Boards
NA
Awards and Recognitions
NA
Certification
Reebok Fitness Certification
Name of Gym / Fitness Centre / Gated Community
Over the course of my career as a personal trainer, I have developed and delivered individualized and group fitness instruction tailored to a wide range of clients, including beginners, advanced athletes, and individuals with special conditions (e.g., post-rehabilitation, obesity, or mobility limitations). My teaching experience has focused on both the practical and educational aspects of fitness training, emphasizing proper technique, injury prevention, and sustainable progress. I have conducted one-on-one personal training sessions where I educated clients on strength training, cardiovascular conditioning, functional movement, flexibility, and nutrition fundamentals. Each session was designed based on an initial fitness assessment, goal setting, and periodic progress reviews. My teaching approach is client-centered, ensuring that instruction is clear, motivational, and adapted to each individual's learning style and physical capability. In addition to private sessions, I have led small-group classes including circuit training, HIIT, core stability, and boot camp-style workouts. These sessions required managing different fitness levels within a group, providing modifications as needed, and maintaining high energy to encourage participation and adherence. A core part of my teaching strategy includes ongoing education: I frequently explain the "why" behind each exercise, helping clients understand muscle function, biomechanics, and the importance of rest and recovery. I have also created and delivered short educational workshops on topics such as goal setting, basic nutrition, and safe strength training for beginners. I regularly incorporate visual, verbal, and hands-on cues to ensure proper form and to prevent injury. I also monitor performance closely and provide constructive feedback to support improvement and confidence.
Teaching Experience in detail in Personal Trainer
Over the course of my career as a personal trainer, I have developed and delivered individualized and group fitness instruction tailored to a wide range of clients, including beginners, advanced athletes, and individuals with special conditions (e.g., post-rehabilitation, obesity, or mobility limitations). My teaching experience has focused on both the practical and educational aspects of fitness training, emphasizing proper technique, injury prevention, and sustainable progress. I have conducted one-on-one personal training sessions where I educated clients on strength training, cardiovascular conditioning, functional movement, flexibility, and nutrition fundamentals. Each session was designed based on an initial fitness assessment, goal setting, and periodic progress reviews. My teaching approach is client-centered, ensuring that instruction is clear, motivational, and adapted to each individual's learning style and physical capability. In addition to private sessions, I have led small-group classes including circuit training, HIIT, core stability, and boot camp-style workouts. These sessions required managing different fitness levels within a group, providing modifications as needed, and maintaining high energy to encourage participation and adherence. A core part of my teaching strategy includes ongoing education: I frequently explain the "why" behind each exercise, helping clients understand muscle function, biomechanics, and the importance of rest and recovery. I have also created and delivered short educational workshops on topics such as goal setting, basic nutrition, and safe strength training for beginners. I regularly incorporate visual, verbal, and hands-on cues to ensure proper form and to prevent injury. I also monitor performance closely and provide constructive feedback to support improvement and confidence. This combination of instructional skills, communication, and personalized programming has allowed me to build strong, long-term relationships with clients and to help them achieve sustainable fitness outcomes.
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Faridabad NIT, Faridabad 
