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What are some strategies for managing exam stress and pressure?

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8 Tips to Reduce Stress During Exams: Begin an Early Revision. ... Prepare a Timetable. ... Plan for Every Day of the Week. ... Incorporate Active Learning Techniques. ... Stay Positive. ... Get a Good Night's Sleep. ... Maintain a Balanced Diet. ... Exercise.
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8 Tips to Reduce Stress During Exams: Begin an Early Revision. ... Prepare a Timetable. ... Plan for Every Day of the Week. ... Incorporate Active Learning Techniques. ... Stay Positive. ... Get a Good Night's Sleep. ... Maintain a Balanced Diet. ... Exercise. read less
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To alleviate exam stress and pressure, adopting effective strategies such as proper time management, regular breaks for relaxation, maintaining a healthy lifestyle with adequate sleep and exercise, employing active study techniques, seeking support from peers or professionals, and cultivating a positive...
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To alleviate exam stress and pressure, adopting effective strategies such as proper time management, regular breaks for relaxation, maintaining a healthy lifestyle with adequate sleep and exercise, employing active study techniques, seeking support from peers or professionals, and cultivating a positive mindset are crucial. read less
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