Diet and Nutrition Blog

How to Improve Your Memory Power

To crack a competitive examination is never simple as million and million of individuals are focusing on the same. In case you’re intending to crack an examination that will change your career then, you have to reinforce your memory power. To lift up your memory power high you must understand that our central part of our...

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8 effective tips that can actually help you...

Tired of trying almost everything to gain weight? And still unsuccessful. You have been eating a lot and still you weigh the same. Here are 8 effective tips that you haven’t tried yet which can guarantee you great weight gain results: 1. Eat king size meals Eating more always sounds easier than eating less, but...

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Healthy juices to beat summer heat

Summer is in and who doesn't love chilled liquid that tastes great and keeps us cool. Just look around, we have plenty of cold drink options which can quench our thirst instantly. Well, the only problem is they are rich in sugar or soda, which are of course not great for health. Research has found people who regularly have...

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Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

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Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

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Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

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Reasons why you should hire a dietitian,...

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

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Healthy Living: Useful Tips for Every Day

Healthy living requires making thoughtful choices in our everyday lives. In order to live a healthy life, we need to develop healthy habits whether be it making food choices or others. Our hectic lifestyle has made nearly impossible to live a healthy life. However, with careful considerations and healthy choices we can...

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Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

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Must-have Foods for a Healthy Heart

Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every food has something good in it, but when it comes to choosing foods for your heart, make sure that...

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7 Healthy Eating Habits That Can Help You...

Do you think losing weight is difficult? If your answer is yes, then you are certainly not to be blamed. Why? Because the topic of weight loss is always surrounded by so much of drama that it seems almost impossible to lose weight without doing strenuous exercises and dieting. Well, I would say it isn’t that difficult,...

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