Pregafit
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Pregafit

C-20, Chirag Enclave Greater Kailash, Delhi, India- 110048.

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Overview

Pregafit seeks to promote healthy motherhood. Our constant endeavor is to help, nurture and enhance the beautiful journey of prenatal and postpartum fitness.

Dr. Ruchika Nagrath is a qualified medical practitioner. She did her MBBS from J.L.N. Medical College, Ajmer, Rajasthan followed by internship training from Sir Ganga Ram Hospital. She is Lamaze certified child birth educator accredited by National Commission for certifying Agencies (NCCA) USA.

What we offer?

Yoga - Pre & Postnatal
Postural Exercises
Breathing Techniques
Meditation
Pelvic Floor Strengthening
Core Strengthening
Nutrition
Counseling
Swiss/Birthing Ball Exercises
Stretching

When pregnancy makes you feel overwhelmingly tired, uncomfortable and moody, the last thing you want to do is exercise. But exercise is just what you need to feel energized and healthy.

8 reasons to join Pregafit Programme:

1. Improves muscle tone, strength & endurance
2. Protects against back pain
3. Reduces the intensity of common pregnancy discomforts like constipation, heart burn, shortness of breath, leg cramps, insomnia
4. Boosts energy levels, mood & self-image
5. Increases production of Endorphins (natural pain relievers) resulting in "Happier Babies" and helps cope with labour
6. Decreases the risk and severity of depression and mood disorders during pregnancy and afterward
7. Meditation helps you connect with your body
8 . Prenatal Exercise classes provides a platform to connect with other pregnant women, learn about preg

Address

C-20, Chirag Enclave

(Opposite Nehru Place)

Greater Kailash, Delhi, India- 110048.

Pregnancy Care classes Overview

Pregnancy Care classes

Class Location

My Institute

Reviews

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Pregafit address

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Pregnancy Care classes

Class Location

My Institute

Yoga Classes

Styles of Yoga

Yoga Meditation

Class Location

My Institute

Yoga purpose catered to

Stress Relief, Weight loss, Increased energy, Improve immunity

Trainer gender

Female tutor

Age group catered to

22- 50 years old

Provides yoga certifications

Yes, A certification of completion

Health Prevention classes

Class Location

My Institute

Antenatal classes

Class Location

My Institute

Lamaze Pregnancy Breathing classes

Class Location

My Institute

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Pregafit conducts classes in Antenatal, Health Prevention and Lamaze Pregnancy Breathing. It is located in Greater Kailash, Delhi. It takes classes Regular Classes- at the Institute.

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