Parveen Sharma

Teaching swimming to beginners and helping advanced swimmers improve technique and speed requires a structured, progressive approach combining skill-building, correction, and conditioning strategies .Teaching Swimming to Beginners For novices, safety and comfort in water come first. Start with floating, breathing, and body alignment before moving to strokes. Begin every session with clear, simple instructions focusing on one skill at a time, such as floating, breathing, or kicking .Use games and activities to make lessons interactive and fun, especially with children .Teach basic strokes progressively: start with freestyle basics—body position, breathing, and arm movement—then introduce backstroke and breaststroke .Ensure regular feedback and positive reinforcement to boost confidence .Encourage consistent practice at least two to three times per week for steady progress .Improving Stroke Technique Once swimmers master water confidence and basic strokes, technique refinement becomes the focus. Balance and Body Position: Swim “downhill” to keep hips high and reduce drag .Streamline Work: Begin each push-off with a tight, torpedo-like body alignment to minimize resistance .Rotation and Core Engagement: Rotate from side to side during freestyle to engage muscles efficiently and reduce drag .Breathing: Synchronize breathing rhythm with strokes; exhale underwater and inhale quickly when turning the head .Lengthen Your Stroke: Extend your lead arm fully to increase propulsion and efficiency .Improving Speed and Performance Technique provides the foundation, but speed requires targeted workouts and physical conditioning. Schedule speed sets: short bursts (25–50m sprints) with brief rests build fast-twitch muscle strength .Add dry-land exercises like pull-ups, squats, and core training to increase power and stability .Practice underwater dolphin kicks up to 15m per race for strong propulsion .Use high-quality, minimal-resistance swim gear like silicone caps and fitted goggles for optimal hydrodynamics .Track times regularly and set measurable goals for improvement .Recommended Coaching Principles Keep lessons engaging and individualized; each swimmer learns differently. Teach one new skill weekly to promote gradual mastery .Be physically active on deck during sessions—walk and observe closely rather than sit .Combine technical coaching with encouragement and mental skill development. In short, effective swimming coaching integrates structured beginner progression, rigorous technique correction, and systematic speed training supported by dry-land strength work and deliberate practice