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Holistic Living-Back to the roots

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Jamia Nagar, Delhi

Course ID: 24894

Jamia Nagar, Delhi

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About the Course

Classes will be held thrice a week ie 12 sessions a month for two hours each

Topics Covered

# Yogasanas and meditation
# balanced diet planning for each participant based on individual nature
# natural remedies for common ailments
# ayurvedic menu planning and recipes

Who should attend

Any person of any age, gender, religion who is wanting to lead a healthy life with mindfullness

Pre-requisites

An open mind

What you need to bring

A learning attitude and sincerity

Key Takeaways

A fit and healthy body
peace and happiness

Date and Time

Not decided yet.

About the Trainer

Smita Goyal picture

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Smita Goyal

Learning and Development Facilitator

I have been taking workshops on Life Skills in the Corporate sector across businesses and functions since the past 6 years and with students since last 14 years

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