De-stress Yoga

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Adchini, Delhi

Course ID: 13333

Adchini, Delhi

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Prachi Gangwani Raza

Yoga Practitioner and Mental Health Counsellor

2 Years of Experience

About Prachi Gangwani Raza

I have been counselling individuals, couples and families for two years.I teach Yoga for better holistic health.
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About the Course

This class is a result of combining the techniques and knowledge from the fields of Yoga, Psychology and Philosophy, aimed at understanding how to live a peaceful life.

We are all bombarded with stressors in this day and age. Stress can take a toll on the mind, body and spirit. Join this class to learn how to deal with stress in a better way, and bring joy in our life

Topics Covered

De-stressing techniques, Mindfulness, Existential Issues

Who should attend

Anyone and everyone!

Pre-requisites

None

What you need to bring

Yoga mat, Comfortable clothing and a smile on your face! :)

Key Takeaways

De-stress tips,
Learning how to calm down and take care of your body, mind and soul
An experience full of relaxation and rejuventation

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