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De-stress Yoga

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Adchini, Delhi

Course ID: 13333

Adchini, Delhi

Students Interested 0 (Seats Left 0)

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About the Course

This class is a result of combining the techniques and knowledge from the fields of Yoga, Psychology and Philosophy, aimed at understanding how to live a peaceful life.

We are all bombarded with stressors in this day and age. Stress can take a toll on the mind, body and spirit. Join this class to learn how to deal with stress in a better way, and bring joy in our life

Topics Covered

De-stressing techniques, Mindfulness, Existential Issues

Who should attend

Anyone and everyone!



What you need to bring

Yoga mat, Comfortable clothing and a smile on your face! :)

Key Takeaways

De-stress tips,
Learning how to calm down and take care of your body, mind and soul
An experience full of relaxation and rejuventation

Date and Time

Not decided yet.

Gallery (1)

About the Trainer

Avg Rating




Prachi Gangwani Raza

Yoga Practitioner and Mental Health Counsellor

I have been counselling individuals, couples and families for two years.I teach Yoga for better holistic health.


No reviews currently


Students Interested 0 (Seats Left 0)

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