About the Course
Acem Meditation is neutral to religion, belief systems and political ideology. The medical doctors and psychologists have developed the technique in Scandinavia since 1966. Ancient insights, supplemented by Western psychological skills and theory, have increased the potency of meditation.
You can learn how to use Acem Meditation for relaxation and stress release, and you lay the foundation for a fascinating process of Personality development and self understanding. It is not about running away from our own problems or manipulating mental stress, but to encounter it.
Topics CoveredThe Module of The Acem Meditation Course :
What is Meditation
Different methods of Meditation
What is Acem Meditation
How it differs from other meditation
History of Acem meditation
Benefits of Acem Meditation
Concept and Technique of doing Acem Meditation
How to do Acem meditation
What happens during Meditation
How it happens
What is Conscious mind and Unconscious mind?
How the unconscious mind unfolds during the meditation process.
How Acem meditation helps in Relaxation, Good health,Better Concentration,Improved relationships,Stress release and personality development.
How Acem Meditation helps in self-exploration, self-understanding and understand the Life pattern. Helps to understand the life issues thus with understanding Changing the attitude.
How Lead a stress free life and cope with the modern life style.
Who should attendAny one above 16 years old
Pre-requisitesAttend the Course with open mind to learn a life changing skill training
What you need to bringN.A
Key Takeaways• Deep relaxation and stress release
• Better health and renewed energy
• Improved concentration and efficiency
• Enhanced relationships and teamwork
• Fuller use of your potentials
• Personality development and self-exploration