In these 03 days class (01 Hrs Daily)we will learn Surya Namaskar in its full Nature which means body/health wise and its spiritual aspect also and we will learn pranayama which leads us to Meditation.
In Suraya namaskar we will generate energy and in paranayam we will give it to a direction and then it followed by meditation.
What so ever you will learn in 3 days class, we will be able to do same in 30 Minutes which rejuvenates our whole day.
15 Minute - Surya Namaskar – Fit Body
10 Minutes Pranayama - Fit Mind
05 Minutes Dhyana - Fit Energy