Do you want to want to master the basics of a diet plan.

Do you want to make your meal plan by yourself. 

Anyone who to start or upgrade his healthy lifestyle can do this course.

You will learn about the fundamentals of making diet plan in detail and you will learn about macro nutrients and micro nutrients.

You will learn a flexible apporach to enjoy your favorite food and maintaining a healthy lifestyle.

This Class will be an online class  Zoom, Skype, any platform you are comfortable with will be considered.

The Participents are required to take a notepad and pen, for taking the important notes.

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I am also an internationally certified Personal trainer , so if you need any help regarding

workout program or

need a workout plan or

want a 1 on 1 training session

any Fitness related counselling

feel free to connect with me.