Course Overview

Begin a profound voyage of self-discovery, creativity, and mindfulness with our Artful Reflections Meditational Course, meticulously designed for individuals immersed in the fast-paced world of engineering, management, and demanding corporate roles. In this distinctive program, we seamlessly integrate meditation principles with artistic practices to nurture inner harmony and cultivate artistic expression. Over a transformative span of six months, you will embark on a journey of exploration encompassing diverse art forms, meditation techniques, and reflective exercises. These transformative experiences are tailored to empower you to forge a deeper connection with yourself and the world around you, offering a sanctuary of respite from the demands of your demanding professional life.

• Understanding the synergy between meditation and art.
• Exploring different meditation techniques.
• Initiation into basic drawing and sketching.

• Developing mindfulness through drawing.
• Observational drawing from nature and everyday objects.
• Integrating breath awareness with drawing.

• Introduction to watercolour and acrylic painting.
• Creating abstract art through meditative strokes.
• Mindful brushwork and color blending.
• The art of letting go: painting without expectations.

• History and significance of mandalas in meditation.
• Crafting intricate mandalas as a meditative practice.
• Creating geometric mandalas.
• Nature-inspired mandala art.
• Guided meditation using mandalasMonth.

• Introduction to sculpting materials (clay).
• Mindful hand-building techniques in pottery.
• Sculpting emotions and sensations.
• Creating a mindful sculpture.

• Creating a personal art journal for self-reflection.
• Integrating meditation with journaling.
• Celebrating your artistic and spiritual journey.

• Basic art supplies (Graphite pencils, sketchbooks, paints, brushes, calligraphy tools, clay)
• A quiet and comfortable space for meditation
• A willingness to explore your inner world through art