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Basic yoga course level-1 for 3 months for females (Monday to Thursday)

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48 Hours

Course offered by Chanchal Sharma

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  • Asana
  • Surya namaskar
  • Pranayam
  • Meditation
  • Healthy eating habits

This 3 months basic level-1 course includes asanas, pranayam, meditation, healthy eating habits and dietary changes for weigh loss and stressfree life. Yoga is not just about difficult asanas. It's a long journey for wellness and healthy life. Asanas are just a part of this long journey. Come and join yoga and mindfulness classes. Peaceful, balanced and emotionally sync lifestyle, where weight loss is a by product. I happen to be a vipasana practitioner, so you will get to learn vipasana meditation practice as well.

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Chanchal Sharma

M.A, author of 4 books, and Internationally certified ashtang yoga instructor

4 Years of Experience

Good health is wealth and nothing can replace it. We all are paying prices for unhealthy lifestyle. we are running behind money and success at the cost of our good health. "The soulsmith studio" is here to move your soul by moving your body and mind through yoga and mindfulness.
Hi, I am chanchal Sharma, a certified ashtanga yoga instructor and fitness trainer with years of experience of better living habits. Join my classes to achieve your dream of yogic life style and healthy routine.

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Basic yoga course level-1 for 3 months for females (Monday to Thursday) by Chanchal Sharma

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