Hello .... I need an information and guideline about the nutritions. Guide me on a free time... As a safety Engineer i have to look on food safety too so need an complete information

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

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7 Healthy Eating Habits That Can Help You...

Do you think losing weight is difficult? If your answer is yes, then you are certainly not to be blamed. Why? Because the topic of weight loss is always surrounded by so much of drama that it seems almost impossible to lose weight without doing strenuous exercises and dieting. Well, I would say it isn’t that difficult,...

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Must-have Foods for a Healthy Heart

Your heart is one of the most important organs of your body and best care must be taken to keep it healthy, which means filling your plate with a lot of nutrients, vitamins, healthy fats and fiber rich foods. Agreed, every food has something good in it, but when it comes to choosing foods for your heart, make sure that...

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Reasons why you should hire a dietitian,...

Diet plays a crucial role when you are suffering from diabetes. Equally, a dietitian plays an important role in prevention as well as management of diabetes. When it comes to prevention and self-management of diabetes, dietary and lifestyle changes are considered few of the most essential factors. Who are dietitians? Dietitians...

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