Vijay Vignesh

I am Fitness Trainer and am giving home/online classes. I am certified in CFR PRO CERTIFIED (CORRECTIVE FUNCTIONAL TRAINING) AND CADUCEUS ACADEMY - ADVANCES TRAINING TECHNIQUES FOR MUSCLAR DEVELOPMENT AND
My key skills
Exercise science: Knowledge about how the body responds to various types of exercise, the mechanics of movement, and the physiological benefits of training.

Strength training: Insights into resistance training, including effective techniques for building muscle mass, strength, and endurance.

Endurance training: Understanding how to improve cardiovascular fitness through aerobic exercises, HIIT (High-Intensity Interval Training), and long-distance training.

Flexibility & mobility: Approaches to improving joint mobility, range of motion, and preventing injury through stretching and mobility exercises.

Periodization: How to structure training plans over time to avoid plateaus and maximize progress while reducing the risk of overtraining.

Nutrition for fitness: The role of nutrition in optimizing performance, recovery, and body composition, including macronutrient breakdowns and meal timing.

Injury prevention & rehabilitation: Strategies to prevent common workout injuries and advice on recovery techniques to help you heal and get back to training.