Sree Hari M

Years of Experience in Personal Trainer

2

Teaching Experience in detail in Personal Trainer

I have extensive experience in designing and delivering personalized training programs tailored to diverse fitness levels and goals. My approach combines evidence-based exercise science with practical coaching methods to ensure clients achieve sustainable results. In weight management, I have guided individuals through structured fitness and nutrition strategies aimed at fat loss, muscle preservation, and metabolic health improvement. I specialize in creating progressive training regimens that integrate strength training, cardiovascular conditioning, and functional exercises. I also educate clients on lifestyle modifications, nutrition principles, and long-term habit formation to maintain their ideal weight and overall wellness. In athletics training, my expertise is rooted in my background as a national-level sprinter and record holder. I have coached athletes to enhance their speed, strength, agility, and endurance using sport-specific conditioning, sprint mechanics correction, plyometrics, and mobility drills. I emphasize performance analytics, recovery optimization, and mental preparation to maximize athletic potential. My teaching style is results-driven yet supportive, ensuring clients not only follow a program but understand the why behind each training method—empowering them to sustain performance improvements and healthy living long-term.