what is good for our body to build muscles?

Asked by Last Modified  

13 Answers

Follow 0
Answer

Please enter your answer

Selvakumar Nallamuthu

Tutor

It again depends on your requirement you want to build mass or lean muscle. For Mass working out at gym will be more and you need to take some food with fat content to build muscle. For Lean Muslce you will be doing a different work out with different wieght . You should follow a srict diet for both...
read more
It again depends on your requirement you want to build mass or lean muscle. For Mass working out at gym will be more and you need to take some food with fat content to build muscle. For Lean Muslce you will be doing a different work out with different wieght . You should follow a srict diet for both whci means you going to divide 3 meals a day in to 6 meal a day. Meal 1: 1 whole boiled egg, 1 cup of oats, half kerala banana, 1 cup of spinach Meal 2: 2 cup of green boiled vegetable ( Carrot, potatoe,Beans, Brocolli, Lattuce, Baby corn), 150 grams of boiled chicken chest, 1 scoop peanut butter meal 3: 1 teaspoon olive oil, 1 cup boiled vegetable, 150 gram chicken, 12 almond Meal 4: 40 gram protien shake or 5 boiled egg Meal 5 150 gram of white fish, 1 cup of spinach 1 or 2 cup brown or red rice Meal 6 : 1 whole egg, 6 boiled egg white, 1 cup spinach boiled Before bed: 1 cucumber you need to workout every day a hour or two at Gym plus with strict Diet . If either of them are not propotion it wont be effective. Again it will be expensive as in a day you need to spend approximately 300 rs to 500 rs as you going to have 15 egg plus 400 gram chicken , 300 gram green vegetable and then 200 gram of fish. NO junk food, no idily dosa, kfc, Pizza, pani puri etc. IF you cant have oats twice a day you can have Raggie porridge in the morning . Good luck read less
Comments
Dislike Bookmark

I enjoy teaching.

Sprouted moth is good for health as it contains vitamin B complex which is also present in meat. banana with milk and honey is also very beneficial for good health.
Comments
Dislike Bookmark

to build muscles particularly, proteins is necessary...
Comments
Dislike Bookmark

"Read , Recall and Procure"

Increase your caloric intake
Comments
Dislike Bookmark

"Read , Recall and Procure"

Get enough protein to support muscle growth
Comments
Dislike Bookmark

"Read , Recall and Procure"

Drink enough water
Comments
Dislike Bookmark

"Read , Recall and Procure"

Eat regularly.
Comments
Dislike Bookmark

"Read , Recall and Procure"

Eat fat. do lot of work outs
Comments
Dislike Bookmark

Trainer

If you wish to build up your muscles then add more protein rich food in your diet and do regular workout. And also you have to join any good health club otherwise you may become fat.
Comments
Dislike Bookmark

Tutor

8 glasses of water Protein Diet and Exercise
Comments
Dislike Bookmark

View 11 more Answers

Related Questions

How much should I charge for 1-5 per hour & monthly (weekly 3 class)? How much should I charge for 6-8 per hour & monthly (weekly 3 class)?
Start with low amount. Once you build a reputation, you can charge according to market.
Rajeev Kumar Yadav
How I get students?
Register yourself with various teaching institutions.
Parna

What is the minimum home tution fee in Gurugram in a good of locality 
It depends on the tutor, it varies from Rs 150-500 per hour.
Deleted
Which type students you do you teach?
Studious
Bratati
Who wrote the Essay 'In the World of Telescopes'?
Johannes kepler
Kavita

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Facing your hardest chapter - Think, Believe and Act
Set a short-term goal of learning a lesson 1. Read the chapter slowly in a relaxed atmosphere, without making any notes. 2. In your second reading, makes notes of all the important topics. 3. Ensure...

Sunil Sikri

1 0
0
Develop automaticity in reading with readmyscript.
Develop automaticity with readmyscript program. Automaticity or automatic word recognition is the ability to look at words and read without thinking. Even mild difficulties...

Readmyscript Outreach Program

0 0
0
Das Wetter vier Jahreszeiten ..how to say different weather conditions , seasons in Deutsch

Priyankush

0 0
0
English: Verbs And Types
Verbs and types: Verbs are words that express action or state of being, and they are an essential part of a complete sentence. There are three types of verbs: Action verbs, linking verbs, and helping...
A

Atharva

2 0
0
Easiest way to Find the Remainder on dividing by 7
Split the digits of the number in a group of 3 starting from unit’s place. Add the alternate group and then find their difference. Divide the difference by 7 and get the remainder. Consider the...

Debraj Paul

0 0
0

Recommended Articles

Importance of Science In Life

An informative subject entirely relies upon the experimented information's and scientific methods, Science is a disciplined way of studying the natural world. Simply you can say, Science is a subject which is completely focused on the facts and evidences concerning the natural and social world. Today, the significance of...

Read full article >

5 Benefits Of Co-education in School

When it comes to school admission, parents face a common problem in deciding whether to opt for a same sex or co-education school/mixed sex school. The decision is firstly dependent on the fact, which school admission your child cracks. Now, if your child has been shortlisted for both same sex and co-education school -...

Read full article >

Does your Child need a Tutor?

A tutor can be a real guide for a child and help him/her prosper academically and personally. However before you get down to the imperative question of - Does your child needs a tutor... you need to understand the significance of what exactly a tutor can do for your child. A tutor is a teacher who guides the student in...

Read full article >

When To Hire a Home Tutor For Your Child?

Just because your child has started going to school does not imply you have to appoint a home tutor. Appointment of home tutor or tuition teacher for every child requires the right time and need. It is parents who have to look into the present academic status of their children and take a call, whether to hire a home tutor...

Read full article >

Find 5th standard near you
5th standard in Delhi
5th standard in Bangalore
5th standard in Hyderabad
5th standard in Kolkata
5th standard in Chennai
5th standard in Mumbai
5th standard in Lucknow
5th standard in Pune
5th standard in Noida
5th standard in Ghaziabad

Looking for Class I-V Tuition ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you