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IdentityI'm a certified personal trainer with a strong foundation in fitness coaching, athletic performance, and rehabilitation strategies. With a background as a football player, I bring real-world athletic experience into my training methods, blending functional movement, strength training, and conditioning to help clients reach their goals effectively.
I specialize in:
Muscle gain and fat loss programs
Sports-specific training, especially for football players
Women's fitness, including PCOD and postpartum recovery
Training clients with health conditions such as diabetes, hypothyroidism, and fibromyalgia
Online coaching and personalized fitness plans
With several years of hands-on experience in both one-on-one and group settings, I’ve helped diverse clients build strength, improve mobility, and adopt healthier lifestyles. My approach is personalized, science-based, and goal-driven — whether you’re looking to get stronger, manage a health condition, or improve athletic performance.
Certified
