Vinoth Kumar

Years of Experience in Personal Trainer

12

Teaching Experience in detail in Personal Trainer

My teaching experience as a Personal Trainer has been centered on educating, guiding, and motivating clients to achieve their fitness goals in a safe and sustainable way. I focus not only on delivering workouts but also on teaching the knowledge and skills clients need to maintain long-term health and performance. *Exercise Instruction & Technique: I have taught clients how to correctly perform strength training, cardio, and flexibility exercises with an emphasis on proper form, breathing techniques, and posture. I use step-by-step demonstrations, verbal cues, and hands-on corrections to ensure safety and effectiveness. *Motivational Coaching: I focus on mindset as much as movement. I teach clients about goal setting, consistency, and overcoming mental barriers. This involves explaining the psychology of habit formation, accountability, and positive reinforcement. *Nutrition & Lifestyle Guidance: While not prescribing diets, I educate clients on general nutrition principles, meal timing, hydration, and recovery strategies to complement their training.