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Basic Meditation learn in 2 hrs

1 Reviews

Ashok Nagar, Chennai

Course ID: 28589

Ashok Nagar, Chennai

Students Interested 0 (Seats Left 0)

1 Reviews

About the Course

This Basic meditation 2 hours course is designed to give a complete idea of

1. What is meditation
2. Types of meditation
3. Stages in meditation
4. Breathing in meditation
5. Sitting Posture in meditation
6. Lying Posture in meditation

For classes please fix an appointment. Number of students is not restricted. Let everyone enjoy!

Topics Covered

1. What is meditation
2. Types of meditation
3. Stages in meditation
4. Breathing in meditation
5. Sitting Posture in meditation
6. Lying Posture in meditation

Benefits of this course :
1. Control over Blood pressure
2. Control over anger
3. Control over thoughts
4. Control over habits
5. Above all, control over your well being.

Who should attend

If you prefer the class at your doorstep, it will cost Rs. 750/- Extra. Number of students is not restricted. Let everyone enjoy!


Any one who is breathing and can follow the class

What you need to bring

Open mind is preferred."

Key Takeaways

Focusing Mind, Relaxing the body, and Above all Happiness

Date and Time

Not decided yet.

About the Trainer

S.Sathish picture

4.9 Avg Rating

41 Reviews

43 Students

6 Courses


Yoga Teacher

I have been teaching yoga both physical and intellectual yoga(philosophy yoga) for past 4 years and now associated with university called S-VYASA, which is dedicated for yoga studies.

Being a part or the university helps me to deliver good therapy results based on yoga using latest scientific methods.

Student Feedback


Average Rating




Preetha Suresh

I thoroughly enjoyed my class taught by my tutor, Mr. Sathish. His classes offer much more than physical aspects of yoga postures. His sessions are special, joyful and rejuvenating. His teaching methodology inspires us to learn and practice, beyond the mat". Looking forward to learn more from him.


Students Interested 0 (Seats Left 0)

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