Puran Thakur

I am a dedicated and motivated Personal Fitness Trainer with a strong interest in fitness, strength training, muscle building, fat loss, and overall physical conditioning. I have practical experience in guiding individuals through structured workouts, demonstrating proper exercise techniques, and helping clients work toward their fitness goals.
I understand the importance of creating safe, progressive, and goal-oriented training programs based on an individual's fitness level and needs. I am also familiar with basic fitness assessments, warm-ups, stretching, resistance training, cardio training, and exercise modifications.
Key Skills
.Personal training and client guidance
.Strength and resistance training
.Muscle-building programs
.Fat-loss and conditioning programs
.Exercise technique and form correction
.Basic fitness assessments
.Warm-up and stretching routines
.Cardio and endurance training
.Workout planning and progression
.Basic nutrition and calorie guidance
.Client motivation and communication
.Exercise modifications for different fitness levels
.Gym equipment and machine knowledge
Safety awareness during training
Certifications
Certification in personal trainer.
Certification in sports and nutrition.