Ziyan Thasildar

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Teaching Experience in detail in Personal Trainer

I have over 6 years of experience as a Personal Trainer, helping clients achieve their fitness goals through customized training programs. My expertise includes weight loss, muscle building, strength training, body transformation, functional fitness, and improving overall health and endurance. I work with individuals of all fitness levels, from beginners to advanced trainees. Before designing a program, I assess each client's fitness level, body composition, lifestyle, and goals to create a personalized workout plan. I also provide guidance on exercise techniques, injury prevention, nutrition basics, and healthy lifestyle habits to ensure safe and sustainable progress. My teaching approach focuses on one-on-one coaching, motivation, consistency, and proper form. I explain each exercise clearly, demonstrate the correct technique, and closely monitor performance to maximize results while minimizing the risk of injury. I regularly track progress and adjust training plans based on each client's improvement. I have experience conducting both in-person and online training sessions, providing continuous support, accountability, and motivation. My goal is to help every client build confidence, develop healthy habits, and achieve long-term fitness success in a safe and supportive environment.