The International Yoga Teacher Training course SYS-250, primarily comprises of practices from traditional yoga styles like Satyananda yoga (Bihar school), Astanga Vinyasa (Mysore school), Iyengar Yoga and modern approaches to teaching. The first module focuses on strong fundamentals and is based on traditional format of yoga education as practiced by Indian yogis for many millenniums. Abhyasa (practice), Adhyayana (research) and Sadhana (mastery) are the 3 core training components of the Shala and also forms basis to all its courses. This module deepens awareness of one’s potentials & limitations at all levels of self. One will Practice and experience Shatkarma, Asana and Pranayama from the ancient traditional yoga texts. Discuss and debate the yoga philosophies, understand eastern and western approaches to the body, mind and beyond. The second module is all about sharing one’s experience and wisdom with aspiring yogis in a yoga studio setup. This module blends both modern and traditional teaching methodologies. Yoga has been evolving, so are the teaching methodologies; discover what it takes to be an inspiring yoga teacher, a life coach; learn and practice to teach yoga sessions, get completely equipped to be a thorough professional Yoga teacher. Eligibility: 1 year of Yoga practice (any style of yoga, exemption for few cases)

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This module deepens awareness of one’s potentials & limitations at all levels of self. One will Practice and experience Shatkarma, Asana and Pranayama from the ancient traditional yoga texts. Discuss and debate the yoga philosophies, understand eastern and western approaches to the body, mind and beyond.