Shashank ranade

I teach Yoga with a clear focus on helping students improve their physical fitness, flexibility, mental well-being, and overall quality of life through consistent and mindful practice. My approach to yoga is practical, balanced, and rooted in traditional principles, while being adaptable to modern lifestyles. I believe yoga is not just exercise, but a discipline that brings long-term physical and mental harmony.

I have been training and guiding students in Yoga for the past 3 years, working with individuals who come from different backgrounds and age groups. During this time, I have helped students build strength, correct posture, increase flexibility, manage stress, and develop a regular wellness routine. My experience has taught me how to modify practices based on each student’s ability and comfort level.

I have completed professional Yoga Teacher Training Courses (TTC) from reputed institutes in Rishikesh and Kerala. These certifications have given me strong foundational and practical knowledge of yoga asanas, pranayama, meditation, and yogic discipline. My training has also helped me understand the science behind yoga and how to teach it safely and effectively.

In my teaching journey, I have conducted both individual and group yoga sessions. I design my classes in a way that supports gradual progress, ensuring students feel confident and motivated rather than overwhelmed. Whether someone is a beginner or already familiar with yoga, I tailor sessions to match their goals and physical condition.

My teaching style focuses on proper alignment, breathing awareness, and mindful movement. I encourage students to connect with their breath while practicing asanas, which helps improve concentration and body awareness. I also include basic pranayama and relaxation techniques to support mental calmness and emotional balance.

I conduct both online and offline yoga classes, offering flexibility to students who prefer home-based or in-person sessions. I am committed to continuous learning and personal growth as a yoga teacher, and I strive to create a supportive and disciplined environment where students can grow physically, mentally, and spiritually through regular yoga practice.