Shapes gym is a place for Men/Woman to REJUVENATE BODY & SOUL.we are equipped with all kinds of GYM needs and have trainers to guides.will not only leave you stronger and energized, the Christian music and Biblical messages will help you stay aligned, not only with your fitness goals, but with God’s plan for your life!
Studies show that effective fitness programs include cardio, strength, core, balance and flexibility exercises. This is why Faithful Workouts exercise programs are total body workouts. If starting a new fitness program is daunting for you, or it’s been a while since you’ve exercised, or even if you exercise frequently, Faithful Workouts let’s you build on your current foundation. Most workouts include low-impact options with exercise modifications to fit your needs.