Bedarahalli, Bangalore 
350 per hour Details verified of Megharaj G✕
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Education
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Online Classes 
Student's home 
Tutor's home 
Share this profile Kannada Mother Tongue (Native)
English Proficient
Hindi Basic
GTTC 2017
Diploma In EC
PMKVY 2020
SPEFL‑SC — the Sports, Physical Education, Fitness & Leisure Skills Council.
SPEFL‑SC — the Sports, Physical Education, Fitness & Leisure Skills Council. 2020
SKILL INDIA
Bedarahalli, Bangalore, India - 560091
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V
Vidyashree High School
Vishwaneedam, Bangalore
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Awards and Recognitions
ICN Bodybuilding 5place
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC, Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
I am a dedicated Personal Trainer at Bon Ton Fitness, where I specialize in coaching clients through structured, science-based fitness programs. My teaching experience is focused on helping individuals understand exercise fundamentals, improve technique, and achieve sustainable results in strength, fat loss, and overall conditioning. At Bon Ton Fitness, I work daily with beginners as well as intermediate members, guiding them step-by-step through safe and effective workouts. I teach proper warm-up routines, muscle activation, mobility drills, and breathing techniques to ensure every session begins with correct preparation. During workouts, I break down each exercise clearly—explaining posture, angles, tempo, and muscle engagement—so clients learn not just what to do, but why they are doing it. I also specialize in form correction and injury prevention, constantly monitoring clients’ movement patterns and making real-time adjustments. My teaching includes progressive overload planning, strength progression tracking, and regular fitness assessments such as body composition checks, fat-loss monitoring, and performance testing. Along with training, I educate clients on nutrition basics, lifestyle habits, and recovery methods to support their goals outside the gym. My coaching style is supportive, motivating, and highly personalized. I believe in building confidence, consistency, and long-term discipline in every client. Through my work at Bon Ton Fitness, I aim to deliver clear guidance, professional support, and visible transformation for every individual I train.
Teaching Experience in detail in Personal Trainer
I have strong teaching experience as a Personal Trainer, where I focus on educating clients in proper exercise techniques, safe training methods, and effective workout planning. My approach is structured, clear, and result-oriented. I guide clients through each movement with step-by-step explanations so they understand correct posture, muscle engagement, breathing patterns, and tempo control. My teaching includes demonstrating exercises, correcting form, and ensuring every client follows the right biomechanics to prevent injury and improve performance. I work with beginners, intermediate trainees, and individuals with specific goals such as fat loss, muscle building, strength development, and overall fitness improvement. I teach clients how to warm up effectively, activate the right muscles, and perform mobility drills to increase range of motion. During workouts, I provide real-time feedback, adjust technique, and modify exercises based on the client’s fitness level. I also educate them on progressive overload—how to gradually increase intensity through weight, reps, sets, and training volume. My teaching experience also covers fitness assessments such as body composition checks, strength testing, flexibility evaluation, and tracking weekly progress. I guide clients on basic nutrition principles, hydration, recovery, and building healthy habits that support long-term results. Overall, my teaching style is patient, motivating, and focused on building confidence. I ensure every client understands what they are doing, why they are doing it, and how it contributes to their transformation.
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer
Awards and Recognitions
ICN Bodybuilding 5place
Certification
Diploma in Personal Training accredited by NSDC / SPEFL-SC, Diploma in Physical Fitness through Alison
Name of Gym / Fitness Centre / Gated Community
I am a dedicated Personal Trainer at Bon Ton Fitness, where I specialize in coaching clients through structured, science-based fitness programs. My teaching experience is focused on helping individuals understand exercise fundamentals, improve technique, and achieve sustainable results in strength, fat loss, and overall conditioning. At Bon Ton Fitness, I work daily with beginners as well as intermediate members, guiding them step-by-step through safe and effective workouts. I teach proper warm-up routines, muscle activation, mobility drills, and breathing techniques to ensure every session begins with correct preparation. During workouts, I break down each exercise clearly—explaining posture, angles, tempo, and muscle engagement—so clients learn not just what to do, but why they are doing it. I also specialize in form correction and injury prevention, constantly monitoring clients’ movement patterns and making real-time adjustments. My teaching includes progressive overload planning, strength progression tracking, and regular fitness assessments such as body composition checks, fat-loss monitoring, and performance testing. Along with training, I educate clients on nutrition basics, lifestyle habits, and recovery methods to support their goals outside the gym. My coaching style is supportive, motivating, and highly personalized. I believe in building confidence, consistency, and long-term discipline in every client. Through my work at Bon Ton Fitness, I aim to deliver clear guidance, professional support, and visible transformation for every individual I train.
Teaching Experience in detail in Personal Trainer
I have strong teaching experience as a Personal Trainer, where I focus on educating clients in proper exercise techniques, safe training methods, and effective workout planning. My approach is structured, clear, and result-oriented. I guide clients through each movement with step-by-step explanations so they understand correct posture, muscle engagement, breathing patterns, and tempo control. My teaching includes demonstrating exercises, correcting form, and ensuring every client follows the right biomechanics to prevent injury and improve performance. I work with beginners, intermediate trainees, and individuals with specific goals such as fat loss, muscle building, strength development, and overall fitness improvement. I teach clients how to warm up effectively, activate the right muscles, and perform mobility drills to increase range of motion. During workouts, I provide real-time feedback, adjust technique, and modify exercises based on the client’s fitness level. I also educate them on progressive overload—how to gradually increase intensity through weight, reps, sets, and training volume. My teaching experience also covers fitness assessments such as body composition checks, strength testing, flexibility evaluation, and tracking weekly progress. I guide clients on basic nutrition principles, hydration, recovery, and building healthy habits that support long-term results. Overall, my teaching style is patient, motivating, and focused on building confidence. I ensure every client understands what they are doing, why they are doing it, and how it contributes to their transformation.
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